TikTok: ‘internal shower’ trend Explained, Does the recipe work?

TikTok has yet another time got hold of a new trend and that’s the “Internal shower” trend going popular on the app. Needless to say, over the years TikTok has given some amazing and weird trends on the app. While some of them seem beneficial. Some are just a waste of time. But what’s this “Internal shower” all about?

Read ahead to know more about TikTok’s “Internal shower” trend.

Internal shower trend goes viral on TikTok

Tiktok no doubt has content from every category. Be it dance, songs, stories, or even fitness. However, the one that’s going viral lately is known as the “Internal shower” trend. This trend is going viral on TikTok and it is something trending as a remedy type.

@jacvanek Trying the chia seed internal shower so you don’t have to. #internalshower #constipation #ibs #travelhack ♬ Dua Lipa – Jack Harlow

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While you may have seen so many drinks being made for fitness or else reason. We have this “Internal shower” trend all viral to claim that it relieves constipation. But is it really true that this “Internal shower” trend works to cure or help constipation in any way?

What’s making the Internal Shower trend go popular?

Internal shower trends actually show a concoction that claims to relieve the constipation problems. As such in this trend users are seen adding chia seeds with water and lemon and then drinking it. With two tablespoons of Chia seeds in a glass of water. Then adding lemon juice to it, users have been curious to know if it really works.

@drlindseyschmidt Internal shower? Is it worth it to help with constipation!? #internalshower #constipation #ibs #travelhack #bloating ♬ Music For a Sushi Restaurant – Harry Styles

In fact, many of the users with this trend were keen to try it. Some of the users gave this concoction a try and did believe that it help them a bit with constipation. However, it seems there’s still an expert to consult before giving it a try.

Expert on “Internal Shower” trend on TikTok

We surely must not dive into a trend especially if it’s something connected to our health or life. As such even this latest trend on TikTok of Internal shower that’s viral with 50 million views. There’s expert advice available before one tries it themselves.

@dr.karanr INTERNAL SHOWER @Lauren Armstrong #internalshower #chiaseeds #constipation ♬ original sound – Dr Karan Raj

As per one of the nutritionists, the drink of chia seeds and water can be safe only if one is not allergic to it. Additionally, chia seeds may not be beneficial if there’s some disease already where seeds are not advisable. Sometimes it may cause an upset stomach rather than relieving it. Hence, precautions must be there before trying this trend.

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Ruchi Singh

I'm a passionate writer who believes in the magic of words. I'm a former magazine writer and I love reading books that makes people grow to a better person. Every word holds an energy and I use them to create a positive beautiful life. #StayPositive #StayBlessed