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TikTok Trend: What is the Sofia Richie Dance and Why is It So Popular?

Amy Sussman/Getty Images

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Model and media personality Sofia Richie Grainge has unknowingly sparked a viral sensation on TikTok with what fans are calling the “Sofia Richie Dance.” The trend took off on November 28, 2024, when TikToker Jake Shane (@octopusslover8) shared a video of himself dancing alongside Richie to Lola Young’s soulful track Messy from the 2024 album This Wasn’t Meant For You Anyway.

@octopusslover8 happy thanksgiving @Sofia Richie Grainge ♬ Messy – Lola Young
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In the now-viral video, Richie can be seen effortlessly shimmying and swaying in a simple, laid-back backward move, exuding confidence and a carefree vibe. The pair performed in front of a picturesque backdrop, with Richie dressed in a camel-colored sweater, a skirt, metallic earrings, and sunglasses, while Shane sported a dual-colored sweater and tan pants. Their relaxed energy struck a chord with viewers, and the dance quickly became a viral phenomenon, inspiring countless recreations on the platform.

@sevenaugust Just want to be @Sofia Richie Grainge #sofiarichiedance #lolayoung #messy #sofiarichie #sofiarichiestyle ♬ Messy – Lola Young

The Rise of the Sofia Richie Dance Trend

Shane’s TikTok, which has garnered over 19.2 million views and 1.5 million likes, has propelled the dance into the spotlight. The simplicity of the moves paired with Richie’s cool and chic style has made it widely accessible and appealing to TikTokers of all skill levels. Fans have praised Richie’s easygoing demeanor, with many attempting to replicate her effortless moves, solidifying the trend as a major hit.

Despite its popularity, Richie herself has yet to publicly comment on the viral trend, although her growing influence in both the fashion and media worlds is undeniable.

Who is Sofia Richie?

Sofia Richie is no stranger to the spotlight. The youngest daughter of legendary singer Lionel Richie and Diane Alexander, she grew up surrounded by music and fame. Her connections extend even further, as she was the goddaughter of pop icon Michael Jackson.

Initially exploring music, Richie eventually transitioned to a successful fashion career, starting at age 14 with appearances in Teen Vogue. Over the years, she has worked with renowned brands such as Chanel, Michael Kors, Adidas, and Dolce & Gabbana. Richie’s modeling achievements include runway debuts and cover features in major magazines like Cosmopolitan

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, Vogue, and InStyle.

In 2021, Richie began dating music executive Elliot Grainge, son of Universal Music Group CEO Lucian Grainge. The couple married in April 2023 and welcomed their daughter, Eloise Samantha Grainge, in May 2024.

Why the Dance Trend Matters

The Sofia Richie Dance trend highlights how seemingly small, spontaneous moments can resonate deeply with audiences on TikTok. Richie’s influence, combined with the relatable simplicity of the dance, has turned what could have been just another video into a cultural phenomenon. Whether Richie acknowledges it or not, this trend cements her status as a style and media icon in the TikTok era.

So, if you’re looking for a new TikTok challenge to try, the Sofia Richie Dance might be the perfect way to channel your inner carefree vibe!

@alone.pierre new fav dance unlocked #sofiarichie #jakeshane #messy ♬ Messy – Lola Young
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Hi, I'm Shivam Kumar. I'm pursuing Journalism honors from the IP University. I love the skill of writing and looking forward to learn more of it. Also I love traveling and experiencing new things every day....

Shivam Kumar: Hi, I'm Shivam Kumar. I'm pursuing Journalism honors from the IP University. I love the skill of writing and looking forward to learn more of it. Also I love traveling and experiencing new things every day....