Simon Cowell's Journey: Overcoming Grief Through Therapy

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Simon Cowell discusses overcoming grief and seeking therapy for mental health issues.

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He shares his experience on the Mirror's Men in Mind podcast.

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Encourages openness about feelings and seeking help from friends, therapists, or doctors.

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Talks about fiancée Lauren Silverman's supportive response to his decision for therapy.

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Highlights the importance of having an external perspective through therapy.

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Admits his initial skepticism about therapy due to media portrayals.

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Changes his perspective during the pandemic after friends' advice.

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Credits therapy for positively impacting his life, relationships, and overall well-being.

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