Serena Williams Opens Up About 'Mental Fitness' with Selena Gomez
Serena Williams Opens Up About 'Mental Fitness' with Selena Gomez
Serena Williams is getting candid about her mental health.
In an Instagram clip shared by Selena Gomez on Monday, the pair dove into the topic of "mental fitness" while engaging in a thoughtful conversation
"Mental fitness for me is just really learn[ing] to shut down," Williams, 40, said. "And you know I did this years ago, before even mental health was a topic among everyone's mind."
"It was more just like, alright, I'm shutting myself down today. Just subconsciously, it was something I've always done," she continued.
But more or less, at least prioritizing what I need to do," added Williams, before concluding, "And then when I'm turned off, I'm turned off."