Jennifer Lopez Changed Her Life After Exhaustion-Induced Panic Attack: 'I Thought I Was Invincible'

Jennifer Lopez is getting real about the pitfalls of being a queen of the industry.

The Grammy Award nominee, 52, recalled "feeling physically paralyzed"

during severe panic attacks she experienced in her late 20s, which were brought on by exhaustion.

She advocated for the importance of sleep in the latest edition of her On the JLo newsletter.

"There was a time in my life where I used to sleep 3 to 5 hours a night.

I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she wrote.

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